MEDICINAL RESORT

Thursday, March 27, 2008

PILLS CAN BE HELPFUL, if taken responsibly

Your doctor can help -----

There are pills that can regulate your sleeping pattern in 7 days or less !!!

The trick to it working is you MUST keep at it each and every night in a row.
Usually, the plan is to take the pill each night for 5 to 7 nights to set the sleep pattern.

Before you know it, your body will have adjusted to the pattern.

Then, you don't need them anymore.

Sleep comes so easily. Speak to your doctor. If you are honest with your doctor, ask for just the amount of pills you will need for the time period he/she deems necessary to set the patten.

10 Minutes To Sleep

Dress comfortably, whatever works best for your sleep.

Breathe deeply throughout the following "exercise."

Kneel on your bed or the floor. Sit back on your heels.

Bend forward until chest rests on thighs.
Forehead should touch the bed or floor. Chin will be tucked under.

Relax arms on bed or floor beside your legs, palms UP.

HOLD for 10 seconds.

Do this as many times as you feel like doing. You will be sleeping soon.

Good night.

Tense All Muscles - Works Like A Charm

Sleep...Sleep....Sleep............Tense Your Muscles from head to toe.......

Our minds don’t allow our bodies to fall asleep until we are at peace. Here follows a sure-fire way to fall sleep. Try it - it works!

Tense your muscles from head to toe. It always works for me, but only if I actually feel like doing it.

Sometimes when you are laying in bed, you are so tired that you definitely don’t feel like tensing your muscles. Just try it. And, yes, you will be lying down in the dark on your bed (couch, sleeping bag, hotel room, whatever)

Start with your toes and feet. Bend them back and forth, stretch them, circle them around. It actually feels good.

Now what you do it slowly work up your body. Next area calves, knees, thighs - entire leg area. Tense them up, bend, stretch, circle them around.

Next, your butt area, then your back, your arms, shoulders. Circle your head, strertch it to the side.

Guess what? Within minutes you will be asleep. In the morning, you may forget what you did to get in this state, but I swear, everytime I do it, I actually do fall asleep.

Do one at a time until you have it down pat. Take a month, whatever. It could be a lifetime thing so you have LOTS OF TIME!!!!